Friday Core Session
This was my first proper workout as last week was an introduction to show me the exercises involved. This session was way more intense and man was I feeling the pain in certain areas, mostly my abs which really need some work, so I think some weekly home sessions are called for too.
Also on Friday, one of the guys from the club posted a picture on the club Facebook group page. The picture was of me on a HUGE billboard located at the side of the Southern Distributor Rd by the Newport International Sport Village. As you can imagine, there was a fair bit of banter going on from this, which was pretty funny, but it is also good advertising for Caerleon Running Club as I was wearing our club shirt.